Busting the Rumors About Eating After Dinner and Dieting



I'm pretty sure that most of us who've ever tried to lose weight have most probably heard this number one fat burning rule more times than we can remember. Do not eat anything after 8 in the evening ... even when your stomach is growling like a wild animal ... or you'll mess up all your efforts to drop extra pounds! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that supposed command helping us to hit our fat burning agendas?.

When I was aiming to dump the 20 extra pounds that had crept up on me after I began a new and difficult career, I tried my very best to stick to the 8 o'clock formula. Anytime I sensed hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a long shower, working on a few of my personal favorite yoga poses or checking out an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some research and rebel against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a savvy manner. Not reaching in the freezer for a carton of ice cream or getting a bag of tortilla chips. I had to get innovative. When I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted peanuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Good snacks like those satisfied my hunger and my {late night|after-dinner|evening| yogi weight loss tea cravings and my sense of deprivation evaporated.

I also got to know through my research that in many instances our bodies can't make a distinction between thirst and hunger. I longed to learn more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this great tasting secret tea in Africa that held her cravings controlled and made it possible for her to lose 41 pounds! I knew I needed to discover more.

After additional study, I bought The Red Tea Detox and got lots of good tools and suggestions for slimming down ... including that appetizing red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any longer and I could slip on my favorite jeans comfortably again. I was also astonished and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides plenty of creative and healthy treats that calm almost any craving you can imagine.

I'm proud to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I bought The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you get The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine promise that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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